Have you ever felt like your body was reacting to danger, even when there was none? That sudden rush of adrenaline, the tight chest, the urge to run, freeze, or lash out? These responses are often rooted in the amygdala, a small but powerful part of the brain responsible for detecting threats and activating our survival instincts.

Recently, I completed a masterclass focused on balancing the amygdala and its commissure, the bridge that allows both sides of this almond-shaped structure to communicate effectively. This work has deepened my understanding of how unresolved stress, trauma, and emotional memories can keep the alarm system stuck in overdrive.

What Happens When the Amygdala Is Overactive?

The amygdala is designed to protect us. When it senses danger, it triggers the fight, flight, freeze, or fawn response, flooding the body with stress hormones like adrenaline and cortisol. This is incredibly useful in moments of real threat, but when past memories or emotional imprints continue to trigger this response, it can lead to:

• Chronic anxiety or panic
• Avoidance behaviours
• Anger or irritability
• Fearfulness or hypervigilance
• Difficulty experiencing pleasure or connection

In essence, the body keeps sounding the alarm, even when the danger has passed.

Clearing Blockages and Restoring Communication

During a Vital Energy Wellness session, we gently work to clear these energetic and emotional blockages. Using a blend of kinesiology, vibrational therapy, and intuitive energy healing, we support the amygdala in recalibrating its response. A key focus is ensuring the amygdala commissure is functioning well, allowing both hemispheres of the brain to communicate clearly and harmoniously.

This process helps the nervous system shift from survival mode into safety, presence, and ease. Clients often report feeling lighter, calmer, and more emotionally resilient after a session.

You Deserve to Feel Safe in Your Body

If you’ve been feeling stuck in patterns of fear, avoidance, or emotional overwhelm, know that your body is trying to protect you, but it may be using outdated information. Together, we can gently update that system, honouring your past while creating space for joy, connection, and peace in the present.

Your healing journey is sacred, and I’m here to walk beside you.

In today’s fast-paced world, many of us live in a constant state of “doing.” We push through stress, override fatigue, and ignore the quiet signals our body sends us. Over time, this can leave us feeling disconnected, anxious, or simply out of sync.

At Vital Energy Wellness, a trusted name in Camden wellness centers, we believe that true healing begins with stillness. We use gentle, holistic practices like energy healing, kinesiology, and vibrational therapy. These methods help guide your body and nervous system back into balance. It’s a state known as homeostasis, where healing and restoration naturally occur.

What Does It Mean to “Align Your Energy”?

Imagine your energy as a river. When it flows freely, your body feels calm, clear, and grounded. But when that flow is blocked by stress, emotional overwhelm, or physical tension, your nervous system stays on high alert. You may feel wired, tired, or emotionally scattered.

Energy alignment is about gently restoring that flow. It’s not about fixing you, it’s about helping your body remember how to heal itself. Using intuitive techniques like kinesiology, acupressure, and supportive healing, we nurture your nervous system in returning to its natural rhythm.

Why Your Nervous System Needs Support

Your nervous system is the command center for everything, from digestion and sleep to emotional regulation and immune function. When it’s overwhelmed, even small stressors can feel like too much.

Through kinesiology and acupressure, we work with your body’s innate wisdom. This helps to calm the stress response. It activates the parasympathetic nervous system, which is responsible for rest, repair, and deep healing.

This shift allows your body to move out of “fight or flight” response. It moves into a state of homeostasis. This is where true holistic wellness begins.

What You Might Feel After a Session

Clients often describe feeling:

• Deeply relaxed and emotionally clear
• Physically lighter, as if tension has melted away
• More connected to themselves and their inner calm
• A renewed sense of empowerment and ease

These aren’t just fleeting sensations. They’re signs that your energy is flowing. Your nervous system is supported, and your body is returning to balance.

Healing Is a Form of Self-Care

You don’t need to push harder or do more. Sometimes, the most powerful form of self-care is allowing yourself to pause, breathe, and receive.

At Vital Energy Wellness, part of the Camden holistic health community, we provide a safe space. It is compassionate to explore your healing journey. You may be navigating stress, emotional overwhelm, or simply seeking more clarity and calm. We’re here to support you. Our approach is gentle, intuitive, and caring.

This July marks a milestone, Vital Energy Wellness turns one!

A heartfelt thank you to everyone who’s stepped into my space, shared their energy, and allowed me to walk beside them on their healing journey. It’s been a year of deep emotional shifts, energetic awakenings, and powerful personal growth.

As both a practitioner and the founder of Vital Energy Wellness, I’ve had the honour of offering Energetic Alignment Sessions that blend kinesiology, acupressure, vibrational therapy, and intuitive healing. These sessions are not just treatments, they’re intentional spaces to pause, reconnect, and realign with your true self.

What is Energetic Alignment?

Think of it as a reset for your nervous system, emotions, and energetic flow.
Using muscle testing and holistic insights, we identify where energy is blocked and gently clear patterns that may be creating stress, overwhelm, or imbalance. Clients often report:

• Emotional release and clarity
• Better sleep, digestion, and resilience
• Feeling grounded, calm, and empowered

Whether you’re feeling stuck or simply want to stay aligned, these sessions offer profound support every 4–6 weeks to keep you in energetic flow.

A Birthday Gift for You

To celebrate our birthday and the 1 year anniversary of Vital Energy Wellness, I’m offering a FREE session giveaway selected at random for those clients that book, pay and attend a session during the month of July 2025. Free session is to be booked and used during the month of August if you are the lucky winner!

It’s my way of saying thank you, and encouraging you to gift yourself something deeply nourishing. Whether you’re a returning client or curious newcomer, this is the perfect time to realign.

Limited Saturday appointments are now available to make this work for your schedule. 

Let’s Keep Growing

As we move into year two, I’m expanding Vital Energy Wellness with more ways to connect, and a deeper focus on community collaboration. Stay tuned for educational posts about kinesiology, grounding techniques, and ways to nurture your soul.

If you feel called, I’d love to hold space for your next step.
Let’s realign, recharge, and restore together.

Book your session today

Follow @vitalenergy.au and @vitalenergywellness for updates, tips, and gentle reminders to support your healing path.